stressin itsehoito Archives

4–6-hengitys – pieni ja helppo harjoitus, mutta suuri apu stressiin ja närästykseen

Posted on 21.10.202521.10.2025 by admin

Lyhyt hengitysharjoitus, joka auttaa rauhoittamaan kehoa ja voi helpottaa stressiperäistä närästystä.

Kuvassa henkilö istuu ruokapöydässä ja pitelee ylävatsaansa närästyksen vuoksi. Tilanne kuvastaa stressin ja ruoansulatuksen yhteyttä – kuinka kiire, huoli ja jännitys voivat näkyä kehossa vatsavaivoina ja polttavana tunteena rintalastan takana.

Stressi ja närästys – syyt, omahoito ja arjen apuvälineet

Posted on 19.10.202521.10.2025 by admin

Stressi ja närästys kulkevat usein käsi kädessä. Lue, miksi stressi pahentaa närästystä ja millaiset luonnolliset keinot auttavat rauhoittamaan vatsaa.

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