Uncategorized Archives - Lempeä Arki

Magnesiumia stressiperäiseen närästykseen?

Posted on 21.10.202521.10.2025 by admin

Magnesium voi auttaa lihasten ja hermoston rentouttamisessa – monelle hyödyllinen osa iltarutiinia stressiperäisen närästyksen yhteydessä.

DGL-lakritsijuuri ja limakalvojen tuki

Posted on 21.10.202521.10.2025 by admin

DGL-muodossa oleva lakritsijuuri on monelle vaihtoehto, jota käytetään ruokatorven limakalvojen tueksi.

Kiilatyyny on lempeä tapa vähentää yöllistä närästysä

Posted on 21.10.202521.10.2025 by admin

Kiilatyyny auttaa vähentämään yöaikaista närästystä ja parantaa unta.

Kamomillatee– iltarituaali mielen ja vatsan rauhoittamiseen

Posted on 21.10.202521.10.2025 by admin

Rauhoittava teehetki, joka tukee palautumista ja lievittää stressiä.

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